Live interactive Yoga Classes
The current situation has given us an opportunity to bring Live interactive classes to your living room using the Zoom platform.
Once you sign up for the class that you want to attend you will be emailed a zoom link with instructions on how to use.
Depending on the class that you have signed up for the email will also explain what else you need to have or do prior to class.
You can join from anywhere in the world, at time of booking there is a timezone converter that will tell you what time the class is in your zone.
We are really enjoying this live platform and would love for you to join a class!
Please note, the $25 weekly membership will charge your nominated credit/debit card $25 weekly, minimum term is one week. No set up fees or cancellation fees.
Change your thoughts and you can change your world – Norman Vincent Peale
This therapeutic sequence of 26 postures and 2 breathing exercises is designed to heal, strengthen, and balance the body as well as focus and challenge the mind. Usually practiced in a hot room, this is a 60 minute sequence of the original 90 minute series. For a similar experience in your own home turn a heater on or put on some extra layers.
The practice is from the Bikram and Ghosh lineage. A traditional Bikram Yoga class (beginners series) consists of 26 precisely-sequenced postures and 2 breathing exercises, practiced in a heated room over 90 minutes. The Ghosh lineage also contains an advanced class of 84 postures. Many Ghosh lineage teachers have continued to develop a bridge class between the beginning 26 postures and the advanced 84 postures, this class is often referred to as Level 2 or Intermediate. There are also shortened variations of the class in 60 or 75 minute modules.
This is a gentle yin-style class which has longer held poses while focusing on the breath. Most of the poses are seated or lying on your back or stomach. Longer poses help facilitate the slow and safe opening of connective tissues like tendons, ligaments and fascia, thus being relaxing and restorative for the entire body. This class is a great counter balance to more active styles of yoga. Surrender to this more meditative practice and leave with a feeling of lightness and peace.
This is a guided meditation, to help bring your mind, body and breath all into the same space.
“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.”
– Jon Kabat-Zinn
You can book your own private yoga/meditation session using the Zoom platform as well. You can invite as many of your friends to join as you like.