WHAT PEOPLE SAY
— Name, Title
Thank you Mary for such a beautiful relaxing zoom yoga class today it was defiantly needed. You really have such a calming nurturing voice & your energy Emanates the room even through the cyber world. Can’t wait for the next class.
Online interactive yoga
The current situation has given us an opportunity to bring Live interactive classes to your living room using the Zoom platform.
Once you sign up for the class that you want to attend you will be emailed a zoom link with instructions on how to use.
Depending on the class that you have signed up for the email will also explain what else you need to have or do prior to class.
We are really enjoying this live platform and would love for you to join a class!
"HOT" Yoga, as hot as you want it to be at home
Yin based practice to help your body recuperate
Guided Meditation to help bring your mind, body and breath into one place
Private Yoga/meditation sessions available
This therapeutic sequence of 26 postures and 2 breathing exercises is designed to heal, strengthen, and balance the body as well as focus and challenge the mind. Usually practised in a hot room, this is a 60 minute sequence of the original 90 minute series. For a similar experience in your own home turn a heater on or put on some extra layers.
This is a gentle yin-style class which has longer held poses while focusing on the breath. Most of the poses are seated or lying on your back or stomach. Longer poses help facilitate the slow and safe opening of connective tissues like tendons, ligaments and fascia, thus being relaxing and restorative for the entire body. This class is a great counter balance to more active styles of yoga. Surrender to this more meditative practice and leave with a feeling of lightness and peace.
This is a guided meditation, to help bring your mind, body and breath all into the same space.
“Mindfulness practice means that we commit fully in each moment to be present; inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.”
– Jon Kabat-Zinn
Single class: $10.00
6 Class Pack: $50.00
Unlimited Weekly Class Pass (direct debit): $25.00